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Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium a dold black women fuckingay. This daily amount increases to 1,200 milligrams when women turn 50 and men turn 70. Good sources of calcium include: Low-fat dairy products. Dark green leafy vegetables. Canned salmon or sardines with bones. Soy products, such as tofu.

Beans and members of the bean family such as peas and lentils are excellent sources of fiber. Add kidney beans told black women fuckingo canned soup or a green salad. Or make nachos with black beans, lots of fresh veggies, whole-wheat tortilla chips and salsa. Eat fruit and vegetables. Theyre rich in fiber as well as vitamins and minerals.

If you drink alcohol, limit yourself to up to one drink a day for women and up to two drinks a day for men. Use of illicit drugs. Avoid cocaine and other illicit drugs. Prevention. Knowing your risk factors and living healthfully are the best things you can do to prevent a transient ischemic attack.

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